Summer Skin Savvy: 7 Essential Tips to Protect and Nourish Your Skin


With the arrival of summer’s scorching sun, it’s essential to prioritize the protection and care of your skin. Exposure to harmful UV rays, heat, and increased humidity can lead to a variety of skin concerns such as sunburn, dehydration, premature aging, and skin damage. By following a few simple yet effective skincare practices, you can keep your skin healthy, radiant, and well-nourished throughout the summer months. In this blog post, we will provide you with seven valuable tips to protect your skin and maintain its natural glow during the summer season.

1.Shield Your Skin with Sunscreen: Sunscreen is an absolute must-have for summer skincare. Apply a broad-spectrum sunscreen with an SPF of 30 or higher generously on all exposed areas of your body. Reapply every two hours, especially if you are swimming or sweating excessively. Remember to cover often neglected areas such as your ears, lips, and the back of your neck. This will shield your skin from harmful UVA and UVB rays, preventing sunburn, and skin damage, and reducing the risk of skin cancer.

2.Hydration is Key: Hydrating your skin is crucial during the summer. The sun’s rays and high temperatures can deplete your skin’s moisture levels, leading to dryness and dullness. Ensure you drink an adequate amount of water throughout the day to keep your skin hydrated from within. Additionally, use lightweight, oil-free moisturizers to lock in moisture and prevent water loss from your skin. Opt for hydrating face mists and sprays to refresh and soothe your skin on hot summer days.

3.Stay Cool and Covered: Protecting your skin from direct sun exposure is vital. Seek shade whenever possible, especially during peak sun hours (10 a.m. to 4 p.m.). Wear lightweight, loose-fitting clothing made from breathable fabrics such as cotton and linen. Additionally, don’t forget to don a wide-brimmed hat, and sunglasses, and use an umbrella for added sun protection. By staying cool and covered, you can minimize the risk of sunburn and heat-related skin issues.

4.Cleanse Gently and Exfoliate Regularly: Cleansing your skin twice a day is crucial, but opt for gentle cleansers that don’t strip away your skin’s natural oils. Harsh cleansers can disrupt the skin’s barrier function, leading to dryness and irritation. Additionally, exfoliate your skin once or twice a week to remove dead skin cells and unclog pores. Choose a mild exfoliant suitable for your skin type to reveal a fresh, glowing complexion. However, be cautious not to over-exfoliate, as it can cause sensitivity.

5.Soothe with Aloe Vera: Aloe vera is a soothing and cooling ingredient that can provide relief to sunburned or irritated skin. Invest in a pure aloe vera gel or look for skincare products containing aloe vera as one of the key ingredients. Apply it generously to sun-exposed areas to soothe and moisturize the skin. Its natural anti-inflammatory properties can help reduce redness and inflammation caused by sunburn.

6.Maintain a Healthy Diet: A well-balanced diet plays a significant role in maintaining healthy skin. Include plenty of fresh fruits and vegetables rich in antioxidants, vitamins, and minerals in your meals. Foods like berries, citrus fruits, leafy greens, and water-rich vegetables can help fight free radicals, promote collagen production, and keep your skin radiant from within. Avoid excessive consumption of sugary and processed foods, as they can contribute to skin inflammation and breakouts.

7.Don’t Forget Your Lips and Eyes: The delicate skin on your lips and around your eyes is particularly vulnerable to sun damage. Use a lip balm with SPF to protect your lips from sunburn and dryness. Wear sunglasses with UV protection to shield your eyes from harmful rays and minimize the risk of wrinkles and fine lines. Take extra care of these areas by applying sunscreen and wearing appropriate accessories.


Protecting and nourishing your skin during the summer season is essential to maintain its health and vitality. By following these seven tips, you can minimize the risk of sun damage, dehydration, and premature aging. Remember, healthy skin is not just about appearances; it’s a reflection of your overall well-being. Embrace these summer skincare practices, and enjoy the sunny days with confidence, knowing that your skin is well-protected and glowing with vitality.

Top 5 Ayurvedic Herbs That Naturally Promote Weight Loss

Ayurveda, a Sanskrit word meaning knowledge of life, isn’t just another form of alternative medicine – it’s an ancient practice used to promote healing in the body and mind by focusing on the balance of physical and mental health as well as digestion and metabolism. The benefits of this holistic approach to wellness can be felt throughout the entire body, including weight loss. Here are five ayurvedic herbs that can naturally promote weight loss.


1) Fenugreek

Fenugreek is an herbal product that can naturally promote weight loss. It is believed to lower cortisol, the stress hormone that’s thought to be a significant factor in abdominal fat storage. The plant may also play a role in regulating insulin and blood sugar levels, suppressing appetite, and boosting the immune system. Look for organic fenugreek powder or seeds at health food stores. Add ground seeds to Indian dishes such as dal or use leaves whole as a seasoning.

2) Ginger

Ayurveda, the science of life, promotes weight loss through using herbal remedies and other supplements. Of all the Ayurvedic herbs that promote weight loss, ginger is one of the most popular. It has been used for thousands of years for culinary and medicinal purposes, thanks to its versatility and amazing health benefits. It has a fiery taste, making it an effective digestive tonic and flavor enhancer in various dishes.

3) Milk Thistle

Milk thistle is an herbal supplement that can naturally promote weight loss. It’s a common ingredient in many Ayurveda products because it has the ability to cleanse and balance the body and mind.



4) Triphala

Triphala is an Ayurveda product that contains three organic herbal blends. The benefits of Triphala are numerous, from improving digestion to providing antioxidant properties. It’s specifically good for digestive health and weight loss by stimulating the release of bile from the gallbladder, breaking down fat, and stimulating intestinal movement.

5) Turmeric

Turmeric has been used in Ayurveda products for thousands of years. Known for its bright yellow hue, this spice was traditionally used to mask the bitterness of other herbs. What makes it so unique is that it’s a potent anti-inflammatory and antioxidant agent; making it ideal for anyone with chronic pain or a condition such as arthritis. Turmeric can also promote weight loss by boosting your body’s natural fat-burning capabilities!

Below Are the Top Ayurvedic Medicine For Fat Loss

1. Fat Go Capsules

2. Oberid Capsules

3. Triphala Capsules

What is Ayurveda?

Indian mythology has proven to be the best for all times, and every time when the world needs knowledge, Ayurveda has nailed it. More 5000- year-old art of treating many diseases or doshas. The word Ayurveda means the science of life. Ayur means life, Veda means science or knowledge.

Thus the question arises, how it treats or heals your body? Or how it is helpful to you? Well, Ayurveda is now a very well Known Science that everyone is adopting. Ayurveda is an ancient art of healing that helps the body to stay vital by making the person realize their full body potential. More than being an ancient art of healing, this art professes that our health is in balance with the environment, body, spirit, and mind. These 4 factors draw the basis of Ayurvedic Medicine.

Ayurveda Medical Benefits

On a broad level, Ayurveda can be classified into three different types of life forces or Doshas namely Vata dosha, Pitta dosha, Kapha dosha. According to studies, every human has any one of the above doshas or life energy. Considering this Ayurveda doctors are treating the disease accordingly. In other words, an Ayurvedic doctor will first identify which dosha you belong to and then decides accordingly the treatment to follow. Ayurveda helps you in the following way:

  1. Good Stress Buster
  2. Aids in Weight Loss
  3. Detoxify your body
  4. Removal of excessive fat from tissues
  5. Skin purification and toning
  6. Removes body odour
  7. Regulates blood circulation
  8. Reduces cholesterol
  9. Balances Hormones
  10. Reduces Inflammation
  11. Removes Bad Toxins From Body
  12. Reduces Risk of Diseases
  13. Benefits Overall Health
  14. Healthy Skin
  15. Cures Insomnia
  16. Reduces Bloating

Ayurveda – The only Essential to Boost Immunity in Covid Times

COVID-19 emerged suddenly and outbreak in the world and created a pandemic situation in the entire world. Initially, due to less knowledge about the virus and the measure to keep being safe, it became a reason for concern for all. It spread fear among the people and became the reason to be quarantined and all were advised to keep Social distance. Hand sanitizers, face masks become the new normal. It was necessary because there was no solution to fight back. Covid Vaccination has started in the country, but still after a while, it was clear that the only factor that can keep us safe is a good immunity. People with a strong immune system can easily overcome and fight against the virus and stay safe. Now the question arises what is immunity and how to keep it high. What are the Ayurvedic treatments and remedies that boost up our immune system? Also when it comes to boosting immunity, ayurvedic medicine and methods seem to be the best and safest. It boosts body immunity naturally, with no side or less side effects due to no use of chemicals or harmful products. In this blog, you will get to know the complete details about immunity and the methods that may help you to understand how Ayurveda and Ayushmedi can help. 

Knowing Immunity

It is not possible to know everything, but we can rely on the people who know and understand and know the medical terms. These types of people know what actually immunity is and how to keep it at a good level. To better understand, we may say that Immunity is your body’s ability to fight against antibodies or viruses that causes illness in your body. In Simple words, it helps you to stay healthy and protects your body against different types of viruses and diseases. If you have an excellent immune system, you can stay protective not only against the small viruses but also against Coronavirus as well. 

Immunity and its type 

Immunity is considered to be the resistance power of the body against foreign bodies. In general there are three major types of immunity. 

Innate Immunity 

Innate immunity is the immunity that every individual has at the time of birth. It is based on multiple internal and external factors, such as – mucous membranes, skins, etc. 

Passive Immunity 

Passive immunity is the immunity that a child gains from other sources, like – an infant gets antibodies from the mother via the mother’s placenta, breast milk of the mother, etc. 

Adaptive Immunity 

It defines the immunity level that individuals maintain with their regular lifestyle by interacting with diseases and vaccines. 

Everyone has got these three types of immunity in their body. Moreover, age is also a factor which affects the individual’s immunity level. 

Immunity and the Different Age groups? 

Immunity of an individual varies with time and age, therefore everyone should focus on many factors that affect that human health. Immunity in different age groups are described below. 

Immunity In Children 

If you observe the immunity of a newborn, it is not that high. The immunity system gets strong in at least 2-3 months. During this time, an infant gets antibodies from his or her mother. These antibodies act as a primary source of protection for any individual. With time, the immunity system starts getting better and stronger which keeps the body protected. The habits like having a healthy diet, washing hands, proper sleeping, etc can keep immunity strong.

Immunity In Adults 

Adults are unable to maintain a healthy lifestyle due to their stressful busy schedule, also improper nutrition leads to malnutrition, which further leads to various diseases. from childhood to adolescence the immunity level starts to degrade and it becomes important to have a diet with a great nutrition.  Good immunity can only be maintained with a healthy lifestyle. for this you can do exercise, yoga, meditation, etc. regularly.

Immunity In Old Age 

As the age grows an individual’s immunity levels start to degrade, it becomes a challenge to maintain it at good levels. In this condition, the body becomes too vulnerable to the viruses and  diseases. In order to maintain the immunity level at a good level, a healthy diet and regular exercise may help you. 

In case you want to boost your immune system quickly to defeat COVID-19 quickly, you can buy ayurvedic products at and can get better nutrition to the body. 

Immune System and the Inverse Factors

In this stress full life style it is hard to maintain good immunity, therefore individuals keep on looking for the best sources that can help them in maintaining their immunity at good levels. But, it becomes difficult for an individual to keep a balance between the day to day lifestyle and a balanced diet. Avoiding the bad habits can make it possible, If you are following the bad habits in your lifestyle, then it will become more difficult for you to keep the immune system 

Some of the bad habits that can degrade your immunity levels  are –

  •         Excessive Alcohol Intake 
  •         Imbalanced Diet 
  •         Irregular Sleep 
  •         Obesity 
  •         Dehydration
  •         Medicines
  •         Stress
  •         Consuming Tobacco


5 Ayurvedic Herbs To Boost Immunity


The main ingredient in the Indian Kitchen is Turmeric, which appears to be the most useful ayurvedic herb. Turmeric is Antiseptic and antibiotic as well. It is used for multiple purposes such as spice, herb, medicine, etc. The most crucial compound of turmeric is Curcumin. Turmeric is antioxidant and anti-inflammatory and also possesses many more properties. The proper consumption of turmeric also helps in proper brain functioning and reducing the chances of heart diseases. 


From the ages, Neem is a primary herb that people use in their daily routines. Neem sticks are used for brushing teeth. Neem is a perfect healthy herb that is used in many medicines, daily food, etc. Also the consumption of neem is useful and works on the body and health in many ways, like – purifying blood, removing toxins from blood, fighting bacteria and viruses, etc. The main property of neem is, it has anticancer properties that help to fight cancer. Many more health issues can be cured with Neem and its derivatives, like – skin diseases, heart diseases, oral problems, liver, kidney, diabetes, etc. 


All we know about the Chawananprash. Amla is the main ingredient of it. Amla helps in improving the digestion system, increasing immunity, detoxifying the organ system, and much more. 


It is most common to see the Tulsi plant in every Indian house. But most people don’t know how useful the plant is. It is considered to be the main ingredient when it comes to immunity booster drinks or medicines. Do you know there are many types of tulsi, some of them are rama tulsi,vana tulsi, and krishna tulsi. In Spite of so many uses it also helps in terminating lung disease, congestion, bronchitis, flu, etc.


In ayurveda, ashwagandha seems to be the most important ingredient for any medicine. This is so because ashwagandha helps in reducing the sugar level in blood, cortisol level, inflammation and also helps in symptoms of depression. Also it is useful in increasing muscle mass and improves mental health.


These are some of the primary ayurvedic ingredients for ayurvedic immunity boosters, also at you can purchase various ayurvedic immunity boosters hassle-free. Also there are various other products available to boost your Sexual Power levels quickly, Skin Care, Baby Care, Nutrition & Suppliment, Elderly Care etc.

Ayurvedic Medicines and Unani Health Products at Online Medical Store – Ayushmedi: Dabur Shilajit Gold Capsule 20’s | Dabur Chyawanprash Awaleha 500 gm | Birla Rumawin Tablets 60tab | Birla Arthowin Capsules 60Cap | Altis Life Ashwagandha Capsules | Dabur Vasant Kusumakar Ras | Dhootapapeshwar Maha Swarna Yog 30Tab | Dabur Ras Raj Ras 10Tab | BT36 Cream | BT 36 Capsules | Climax Spray for Men 12 gm


Welcome to! Leading Online Medical Store!

Ayushmedi has been serving its customers for the last 2+ years. Over time we have earned the trust of over 1 Lakh + satisfied customers when it comes to an online Medical Store in India. has an online presence all over India as we deliver health care essentials to every state in the country and 24-hour delivery in Kota Rajasthan. Whether purchasing medicines online or online doctor consultations, we’ve got it all covered for our customers!

Aapka apna Online Medical Store! Ab Kare Medicines Purchase Online – Kabhi bhi, Kahi se bhi !

Get everything you need at to take care of your health right from high-quality, affordable, authentic prescription Ayurvedic medicines, Over-The-Counter pharmaceuticals products to general health care products, Ayurveda Medicines, Unani Medicines, and Siddha medicines.

Buy medicines online at from the comfort of your home and we will take care of the rest! We will ensure that the life-saving drugs reach your doorstep without a hitch. Do away with the hassle of driving to the medical store, waiting in line, or even remembering your refills! Ayushmedi will effectively sort out those problems for you so you can lead a healthy and entire life!

Ordering medicines online at is just a simple 4 step process. Browse through our wide range of healthcare products, add them to your cart, upload your prescription (if required), and proceed to checkout!

Shopping for your medicines online

At, we make sure that we deliver only genuine and high-quality medicines to your doorstep on time. We are working 24/7 to make sure that all the customers make benefit from the service at a very reasonable price. We deliver over 5000+ Ayurvedic, Unani, and Over-The-Counter (OTC) products in Kota!

Medical Consultation on Call / E-Mail / Whatsapp

Are the pandemic and long queues at hospitals and clinics terrible experiences? At, we understand that your time and health are valuable. During the time pandemic consult with doctors online 24/7 at your convenience through WhatsApp or YouTube channel! From our Youtube Channel videos, you can learn about Ayurvedic Medicines and Unani Medicines.

Why Choose Ayushmedi?

Ayushmedi is a homegrown Online Medical Store in Kota Rajasthan. We offer delivery of all Ayurvedic medicines and Unani medicines and different medicated products to your doorstep. Below mentioned are some of the reasons why to choose Ayushmedi –

  • Trustable And Home Grown.
  • Various Medicines Delivered To Your Doorstep.
  • More Than 1 Lakh Customers Have Tried Ayushmedi And Are Satisfied With The Service.
  • All Kind Of Health Care Products Are Available On The Website.
  • You Will Find Only Genuine Medicines & Healthcare Products


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